Support for staff

We want our hard-working NHS and social care staff to know that their health and wellbeing is important to us. In addition to supervision with your line manager or professional lead there are a range of services available that can help.

Use this self assessment tool to monitor your feelings and identify things you can do to help.

Mental well being resources

 

South West London Mental Health and Wellbeing Hubs

The South West London Mental Health and Wellbeing Hubs are based in the four hospital Trusts and provide health and social care colleagues with rapid access to local evidence-based mental health services and support where needed.

The service can offer staff a clinical assessment, quick access to counselling and supported onward referral to more specialist services.

The hub offer is confidential, free of charge, and open to all health and social care staff  from all services and settings. You can access any of the Hubs or self-refer via the details below:

St. Georges University Hospital NHS Trust –

Telephone: 020 8725 3368

Email: staffsupport@stgeorges.nhs.uk

 

Epsom & St. Helier University Hospitals NHS Trust –

Telephone: 020 8296 2679

Email: esth.staffcounselling@nhs.net

 

Croydon Health Services NHS Trust

Telephone: 020 8401 3463

Email: ch-tr.staffcounselling@nhs.net

 

Kingston Hospital NHS Foundation Trust –

Telephone: 07597590042 or extension 6618

Email: khft.staffwellbeingappointments@nhs.net

Your local IAPT service

Your local Improving Access to Psychological Therapies and Wellbeing services (IAPT) offer a range of talking therapy options to help you manage symptoms of stress, worry, and low mood and to build your emotional resilience. IAPT services provide specialist interventions and support including one-to-one support to help people with stress- related problems, anxiety disorders, depression and trauma.

If you require more specialist support with mental health needs your local IAPT service can also help you find this.

You can contact your local IAPT service via telephone or email, or complete an online self-referral form by using the self-referral function on the IAPT website.

If you live outside the areas covered by these services, you can find your local IAPT service here.

Every Mind Matters

Every Mind Matters aims to help you manage and maintain your mental health, as good mental health makes such a difference. It helps us to relax more, achieve more and enjoy our lives more.

We all go through ups and downs in life, and experience life changes that can affect our mental health.

Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You’ll also learn about what you can do to help others.

Every Mind Matters has been created by Public Health England, with tips and advice developed with experts and approved by the NHS. It has also been endorsed by the Royal College of General Practitioners. In January 2020, we teamed up with Heads Up for the biggest weekend in football, the Emirates FA Cup Third Round, to help you discover simple steps to look after your mental health.

It only takes a minute to get started with our short free quiz to create Your Mind Plan with personalised tips and advice.

South West London and St George’s Mental Health NHS Trust

The South West London and St George’s Mental Health NHS Trust is a leading provider of mental health services across south west London and a beacon of excellence for many of our national mental health services. Visit their site for advice and support and to access A-Z services in south west London.

The Trust also has a Recovery College which provides courses for staff, patients, their carers and family to become experts in their own self-care and wellbeing, giving them the tools they need to manage their conditions and for families, friends, carers and staff to better understand mental health conditions and support people in their recovery journey.

Mental health support for Muslims working in the NHS

Inspirited Minds and the Lateef Project have partnered with the NHS Muslim Network and the NHS England and NHS Improvement’s Health and Wellbeing Team to provide a confidential and Islamic-based counselling service for our NHS people, delivered by qualified counselling therapists.

For more information, please visit:

ThriveLDN

Thrive LDN is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners.

We know that many people who both live and work in London are feeling anxious about coronavirus (COVID-19) and how it might impact them, their loved ones and London’s businesses.

This means it’s never been more important for each of us to think and talk more about mental health and wellbeing. Thrive LDN is working with partners to help coordinate a collective response to the public mental health challenges which are developing in London.

Visit the Thrive LDN website for:

  • Tools and resources to support your mental wellbeing
  • Coping well during COVID-19
  • Support after sudden bereavement during the pandemic
  • Wellbeing webinars

Wellbeing tools and resources

NHS Practitioner Health

NHS Practitioner Health is supporting the mental health of doctors with a range of free tools and resources.

Frontline19

Frontline19 is a free, independent, confidential and UK based nationwide service delivering psychological support to people working on the frontline.

Mind

Mind, the mental health charity, has developed tips to help you maintain your mental wellbeing, including ways to support yourself during winter.

Duty to Care

NHS workers can access free online sessions to improve and sustain mental health and wellbeing by registering on the Duty To Care website.

Welldoing.org

Welldoing.org therapists are offering free sessions to NHS staff. All therapists have been verified and are members of their appropriate professional bodies.

Body & Soul

Body & Soul is a call-back service offering 30-minute sessions with a trained therapist, giving you a chance to be validated, heard and supported. There is an option for further support if necessary.

Association of Christian Counsellors

The Association of Christian Counsellors offers:

  • A free service available until 31 January 2021. Developed and funded by
    the Association of Christian Counsellors, who are offering up to 10 online or telephone counselling sessions to:
  • People working within the NHS who are directly impacted by COVID-19
  • People working in residential care homes who have been impacted by caring for those with COVID-19
  • Anyone who has been bereaved during this time

The confidential service is open to people of all beliefs and none, and you can ask to be matched on ethnicity.

We are Beyond

You can download a free resilience toolkit from the We are Beyond site to help reduce stress and anxiety.

Resilient Practice

Resilient Practice aims to raise awareness of the importance of personal resilience in modern life, you can improve your self-awareness & learn practical skills to create your own personal resilience toolkit.

Wellbeing apps

NHS staff have been given free access to a number of wellbeing apps since March 2020 to support their mental health and wellbeing.

NHS England and NHS Improvement (NHSE/I) have worked with the following app providers to waive costs for the NHS workforce who are dealing with the unprecedented challenges of the Covid-19 pandemic, however, announced in March 2021 that free access to some of the apps is coming to an end.

NHSEI is continuing to support NHS staff by moving into a longer-term, preventative health and wellbeing model by working with regional leads to explore how the wellbeing of staff can be supported.

Bright Sky

Bright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

Cityparents

Cityparents is a programme that consists of a curated collection of positive and practical support for working parents, delivered through expert-led webinars/seminars, advice, peer insights, online articles, blogs and podcast.

Daylight

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. Free offer to NHS staff expires 31 March 2021 (New users will have until 31 March 2021 to sign up. All NHS accounts will remain active for 12 months from sign up (for example staff who signed up in February 2021 will have access until February 2022)

Good thinking

Good Thinking launched in November 2017 as a hub for all wellbeing apps designed for anyone living or working in London. So far over 220,000 Londoners have used Good Thinking to tackle sleep, anxiety, stress and depression. It’s free for Londoners thanks to London’s NHS, London’s borough councils and Public Health England. It is delivered by Healthy London Partnership.

Headspace

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. Free access to all NHS staff with an NHS email address is available until 31 December 2020 and is active now. Free offer to NHS staff continuing until 31 December 2021

Liberate

Liberate Meditation is a meditation app that offers culturally sensitive and diverse meditations and talks that have been curated for the BAME community. The app aims to help reduce anxiety, alleviate stress and promote rest. Free offer to NHS staff expires 30 June 2021

Movement for Modern

Movement for Modern Life is a British online yoga platform that brings together world class yoga teachers, inspired movement and mindfulness into your home or a place of comfort. The free offer to NHS staff expires 30 September 2021

Sleepio

Developed by Big Health, Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. Free offer to NHS staff expires 31 March 2021 (New users will have until 31 March 2021 to sign up. All NHS accounts will remain active for 12 months from sign up (for example staff who signed up in February 2021 will have access until February 2022)

Stay Alive

The #StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

Unmind

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically-backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition. Free offer to NHS staff continuing until 30 June 2021.